Complete ab and core workout! I created two circuits: one for beginners and one for the more advanced xo \r
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Follow yo girl for. Daily Fit Tips With Whit:\r
♡ Instagram \r
♡ Snapchat: whitneyysimmons\r
♡ Twitter: \r
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Top: Lululemon (this is old, sorry)\r
Leggings: VSX\r
Shoes: Adidas NMD (I found on Mercari)\r
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Supplements I use:\r
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♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: \r
♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: \r
♡ Xtend BCAAs \r
♡ Beverly International Protein \r
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Commonly Asked Qs:\r
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Bedspread: Home Goods\r
Ocean Blanket: Society 6\r
My necklace: \r
My Watch: Apple Watch\r
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Resistance Bands: \r
Wireless Headphones I use: \r
Camera I use: \r
Vlogging Camera I use (and in the gym): \r
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THE WORKOUT\r
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CIRCUIT 1: Beginner | Moderate\r
30 seconds each movement\r
30 second rest\r
5 exercises total\r
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plank with side toe taps\r
laying tuck-ins | knees to chest here\r
plank cross body toe touches\r
alternating leg lifts | I called these L-Holds in the video\r
crunch with hold\r
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CIRCUIT 2: Advanced\r
30 seconds each movement\r
No rest period until all 5 movements are completed\r
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plank with up down jumps\r
laying leg lifts with alternating kicks on the way down\r
plank cross body toe touch to spider crunch\r
alternating leg lift to leg lift (with both legs)\r
hollow hold\r
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*There are several ways to complete this workout.\r
complete each circuit \r
complete each circuit twice\r
complete both circuits\r
etc.